Marigold ikuramo indabyo Xanthophyll Lutein ifu yubuzima bwijisho

Lutein ni karotenoide isanzwe iboneka mumuryango wa xanthophylls. Irazwi cyane kubera uruhare runini igira mu gushyigikira ubuzima bw'amaso no kugabanya ibyago byo guterwa n'imyaka (AMD). Lutein yibanda cyane kuri macula yijisho ryumuntu, ishinzwe iyerekwa rwagati kandi ikubiyemo ubucucike bukabije bwa Photoreceptors. Ijisho ntirishobora guhuza lutein, niyo mpamvu tugomba kuyikura mubiryo byacu cyangwa binyuze mubyongeweho. Lutein iboneka mu mbuto n'imboga zifite amabara nka epinari, kale, broccoli, amashaza, ibigori, na orange na peporo y'umuhondo. Iraboneka kandi mumuhondo w'igi, ariko mubwinshi buto ugereranije nibimera. Indyo isanzwe yuburengerazuba isanzwe iba mike muri lutein, kubwibyo kongera ibiryo cyangwa ibiribwa bikungahaye birashobora kuba nkenerwa kugirango ugere kurwego rwiza. Lutein ni antioxydants ikomeye irinda ijisho kwangirika kwa okiside iterwa na radicals yubuntu. Uyu mutungo ufasha kugabanya ibyago byo kurwara cataracte, glaucoma, nizindi ndwara zamaso. Lutein kandi ikora nk'urumuri rusanzwe rw'ubururu, rufasha kurinda ijisho ingaruka mbi ziterwa no kumara igihe kinini kuri ecran ya digitale hamwe nandi masoko yumucyo wubururu. Usibye inyungu zayo kubuzima bwamaso, lutein yagiye ifitanye isano nizindi nyungu zubuzima. Ubushakashatsi bwerekanye ko lutein ishobora gufasha kugabanya ibyago byindwara zifata umutima, kugabanuka kwubwenge, hamwe na kanseri zimwe na zimwe. Lutein irashobora kandi kugira imiti igabanya ubukana, ishobora gutuma iba imiti ivura indwara ziterwa na rubagimpande ya rubagimpande. Inyongera ya Lutein iraboneka cyane muburyo butandukanye nka softgels, capsules, na tableti. Mubisanzwe bikomoka kumurabyo wa marigold, urimo urugero rwinshi rwa lutein. Nyamara, kwitonda birasabwa mugihe ufata lutein yinyongera kuko igipimo cyiza kitarashyirwaho kandi umutekano wigihe kirekire winyongeramusaruro mwinshi nturamenyekana. Mu gusoza, lutein nintungamubiri zingenzi mu kubungabunga ubuzima bwamaso no kwirinda indwara ziterwa nimyaka. Ifitanye isano kandi nizindi nyungu zubuzima nko kugabanya ibyago byindwara zifata umutima, kugabanuka kwubwenge, nubwoko bumwe na bumwe bwa kanseri. Binyuze mu kurya buri gihe ibiryo bikungahaye kuri lutein cyangwa inyongeramusaruro, turashobora gushyigikira ubuzima bwimibiri yacu muri rusange.