Fungura inyungu zubuzima bwa quercetin kugirango ukomere kandi ufite ubuzima bwiza!

Urimo gushaka inzira karemano yo kuzamura ubuzima bwawe muri rusange? Reba kure ya quercetin, flavonoide ikomeye iboneka mu ndabyo, amababi n'imbuto byibiti byinshi. Quercetin ni imwe mu miterere ikomeye ya antioxydants ya kamere, izwiho akamaro kanini ku buzima ndetse no kongera ubudahangarwa bw'umubiri. Iyi nteruro idasanzwe ije muburyo bwinshi, harimo ninyongera, byoroshe kuruta ikindi gihe cyose kwinjiza mubikorwa byawe bya buri munsi kubuzima bwiza.

Quercetinni ibice byinshi hamwe nibyiza byinshi byubuzima. Nka antioxydants ikomeye, ifasha kurwanya stress ya okiside no kurinda ingirabuzimafatizo z'umubiri kwangizwa na radicals yubuntu. Byongeye kandi, quercetin yerekanwe ifite imiti igabanya ubukana, bikaba ihitamo ryiza kubantu bashaka gushyigikira ubuzima hamwe no kugabanya umuriro mu mubiri.

Imwe mu nyungu zingenzi zaquercetinnubushobozi bwayo bwo gushyigikira sisitemu nzima. Ubushakashatsi bwerekana ko quercetin ishobora gufasha kugenzura ubudahangarwa bw'umubiri no gushyigikira uburyo umubiri urinda indwara n'indwara. Mugushira quercetin mubikorwa byawe bya buri munsi, urashobora guha sisitemu yumubiri inkunga yinyongera ikeneye kugirango ikomeze gukomera no kwihangana, cyane cyane mugihe cyimyitozo yiyongereye cyangwa ihinduka ryibihe.

Usibye imiterere yacyo yongera ubudahangarwa,quercetinyerekanwe gushyigikira ubuzima bwumutima. Ubushakashatsi bwerekana ko quercetin ishobora gufasha kuzamura umuvuduko ukabije wamaraso no gushyigikira imikorere yumutima muri rusange. Mugihe winjije quercetin mubuzima bwawe bwa buri munsi, urashobora gufata ingamba zifatika kugirango ukomeze sisitemu yumutima nimiyoboro yimitsi, ushyigikire ubuzima bwawe bwigihe kirekire.

Mugihe uhisemo inyongera ya quercetin, ni ngombwa guhitamo ibicuruzwa byujuje ubuziranenge bitanga urwego rwuzuye rwubuzima. Shakisha inyongeramusaruro zirimo quercetin yera, iboneka kugirango umenye neza ko umubiri wawe ushobora kwinjiza no gukoresha iyi mvange ikomeye. Byongeye kandi, tekereza guhitamo inyongeramusaruro ihuza quercetin nibindi bintu byiyongera, nka vitamine C na bromelain, kugirango wongere inyungu zayo muri rusange.

Mu gusoza,quercetinni urugimbu rudasanzwe hamwe ningirakamaro nyinshi zubuzima. Mugushira inyongera ya quercetin yujuje ubuziranenge mubikorwa byawe bya buri munsi, urashobora gushyigikira sisitemu yumubiri wawe, guteza imbere ubuzima bwimitsi yumutima, no kurwanya stress ya okiside mugihe wishimira inyungu zisanzwe ziyi flavonoide ikomeye. Fungura ibyiza bya quercetin uyumunsi kandi utere intambwe yambere igana ubuzima bwiza, bukomeye!