Gucukumbura Imbaraga Zitangaje za Kamere

Muri societe yiki gihe yuzuye imihangayiko nubuzima bubi, abantu barushaho kwita kubuzima nubuzima bwiza.Kubantu bakurikirana ubuvuzi busanzwe nubuvuzi, ibicuruzwa bivamo ibihumyo byitabiriwe cyane.Nkubutunzi bwa kamere, ibihumyo bikungahaye ku ntungamubiri nibintu bidasanzwe bikoresha ibinyabuzima.Iyi ngingo izasobanura mu buryo burambuye imikorere, inyungu nuburyo bwo gukoresha ibicuruzwa bivamo ibihumyo kugirango bifashe abasomyi kumva neza ibyo bicuruzwa byubuzima bitangaje.

Uruhare rwibicuruzwa bivamo ibihumyo Ibicuruzwa bivamo ibihumyo ahanini nibicuruzwa byubuzima biboneka binyuze muburyo bwo kuvoma siyanse bishingiye kubintu bikora mubihumyo.

Uruhare rwibicuruzwa rugaragarira cyane cyane mu ngingo zikurikira:
Gukingira indwara:Ibihumyo bikungahaye kuri polysaccharide, peptide nibintu bitandukanye bikora, bifite ubushobozi bwo kongera ubudahangarwa.Ibi bikoresho birashobora gukangura ubudahangarwa bw'umubiri kandi bikongerera umubiri imbaraga zo kurwanya indwara n'indwara.
Antioxydants:Ibintu birwanya antioxydeant mubihumyo birashobora guhindura radicals yubusa kandi bigabanya imbaraga za okiside ya selile no kwangirika.Iyi antioxydants ifasha gutinda gusaza, kubungabunga ubuzima bwimikorere, no kwirinda indwara zidakira.
Kurwanya ibibyimba:Ubushakashatsi bwerekanye ko imiti iri mu bihumyo bimwe na bimwe ishobora kubuza gukura no gukwirakwiza ibibyimba.Ibi bintu bifite imiterere ya antitumor, kubuza ibibyimba angiogenezi, no kongera imiti ya chemosensitivite, kandi ni abakandida bashobora kuvura ibibyimba.
Guteza imbere igogorwa:Imisemburo ya selile na digestive mungeri y'ibihumyo irashobora guteza imbere ubuzima bwigifu.Zifasha gusya ibiryo, gukuramo intungamubiri, no guteza imbere kuringaniza no guhinduranya ibimera byo munda.

Ibyiza byibicuruzwa bivamo ibihumyo
Kamere kandi ifite ubuzima bwiza:Ibicuruzwa bivamo ibihumyo mubisanzwe binonosorwa mubikoresho bisanzwe by ibihumyo bitarimo inyongeramusaruro nubumara.Koresha ibyo bicuruzwa kugirango wirinde kwishingikiriza kumiti yubukorikori kandi wishimire ubuzima busanzwe.
Guhitamo bitandukanye:Hariho ubwoko bwinshi bwibicuruzwa bivamo ibihumyo biboneka ku isoko, harimo Ganoderma lucidum, Spore fungus, Tremella fungus, na Enterobacter numbingeri, nibindi. Ubwoko bwose bwibihumyo bufite imikorere yihariye nibikorwa byihariye byubuzima, kandi urashobora guhitamo ibicuruzwa bikwiye. ukurikije ibyo ukeneye kugiti cyawe.
Imirire yuzuye:Ibicuruzwa bivamo ibihumyo bikungahaye kuri poroteyine, vitamine, imyunyu ngugu, polysaccharide nizindi ntungamubiri, zishobora guhaza byuzuye intungamubiri z'umubiri.Kandi izo ntungamubiri zose ni isoko karemano, yoroshye kuyikoresha no kuyikoresha.
Uburozi buke n'ingaruka:Ugereranije nibi biyobyabwenge bimwe na bimwe, ibicuruzwa bivamo ibihumyo bikunda kugira uburozi buke ningaruka mbi.Mubisanzwe ni byoroheje, bifite umutekano, kandi bikwiriye gukoreshwa igihe kirekire nta ngaruka mbi ku mubiri

Uburyo bwo gukoresha ibicuruzwa bivamo ibihumyo
Hitamo ibicuruzwa byiza: Hariho ubwoko bwinshi bwibicuruzwa bivamo ibihumyo, ni ngombwa rero guhitamo ibicuruzwa byiza ukurikije ibyo ukeneye.Urashobora kugisha inama umunyamwuga cyangwa ukifashisha imfashanyigisho y'ibicuruzwa kugirango wumve ibiyigize, umusaruro hamwe nabaturage babisabwa.
Kurikiza igipimo gikwiye:Buri gicuruzwa gikuramo ibihumyo gifite dosiye isabwa.Kubisubizo byiza, koresha ibicuruzwa neza ukurikije icyerekezo kiri kumurongo wibicuruzwa.
Uhujwe nubuzima buzira umuze:Ibicuruzwa bivamo ibihumyo ntibigomba gusimbuza ubuzima bwiza.Gusa iyo uhujwe nimirire yuzuye, imyitozo iringaniye hamwe no gusinzira neza birashobora gukoreshwa cyane.

Nkibicuruzwa bisanzwe byubuzima, ibicuruzwa bivamo ibihumyo bifite imirimo ninyungu zitandukanye.Gukoresha ibyo bicuruzwa birashobora kunoza ubudahangarwa, kurwanya okiside, kurwanya ibibyimba no guteza imbere igogora, kandi mugihe kimwe bifite ibyiza byubuzima karemano, guhitamo bitandukanye, imirire yuzuye ningaruka mbi.Muguhitamo ibicuruzwa biboneye no kubihuza nubuzima buzira umuze, dushobora kurushaho kwishimira ibyiza byibicuruzwa bivamo ibihumyo no kuzamura ubuzima bwacu muri rusange.