Menya ibyiza bivamo igituba kubuzima bwawe

Urimo gushaka inzira karemano yo kuzamura ubuzima bwawe no kumererwa neza? Amashanyarazi ya Chestnut niyo mahitamo meza. Aya mashanyarazi akomeye, yakuwe mu gihingwa cyigituba cyumuryango wa Fagaceae, yuzuyemo intungamubiri namabuye y'agaciro ashobora kugirira akamaro umubiri wawe muburyo butandukanye.

Chestnuts izwiho intungamubiri nyinshi. Ibirimo vitamine C biruta iby'inyanya kandi inshuro zirenga icumi za pome. Ibi bituma igituba gikuramo amahitamo meza yo gushyigikira ubudahangarwa bw'umubiri no kurwanya indwara zisanzwe. Usibye vitamine C, igituba kirimo imyunyu ngugu ya ngombwa, harimo potasiyumu, zinc na fer. Mugihe imyunyu ngugu idashobora kuba hejuru nkizindi mbuto nka hazelnuts, iracyarenze iy'imbuto nyinshi, cyane cyane potasiyumu, irimo inshuro eshatu za pome.

Imwe mu nyungu nyamukuru ziva mu gituza ni ubushobozi bwayo bwo gufasha ubuzima bwumutima. Potasiyumu nyinshi iri mu gituza ifasha kugabanya umuvuduko wamaraso, kugabanya ibyago byo guhagarara k'umutima, kandi igashyigikira imikorere yumutima nimiyoboro. Byongeye kandi, guhuza vitamine C hamwe nizindi antioxydants ziva mu gituza bifasha kurinda umutima guhagarika umutima no gutwika, bikarushaho guteza imbere ubuzima bwimitsi yumutima.

Usibye gushyigikira ubuzima bwumutima,igitubairashobora kandi kugirira akamaro uruhu rwawe. Vitamine C iri mu gatuza ni ngombwa mu musaruro wa kolagen, ifasha kuzamura ubworoherane bw’uruhu no kugabanya isura y’imirongo myiza n’iminkanyari. Antioxydants iri mumashanyarazi nayo ifasha kurinda uruhu kwangirika kw ibidukikije nkimirasire ya UV n umwanda, bigatera isura nziza, yumucyo.

Kubashaka gukomeza imisatsi n'imisumari bizima, ibishishwa by'igituba nabyo birashobora kuba inyongera mubikorwa byawe bya buri munsi. Vitamine C hamwe nandi myunyu ngugu iboneka mu gituza birashobora gufasha gushimangira umusatsi n’imisumari, bigatera imbere gukura nubuzima muri rusange. Waba uhanganye n'imisumari yoroheje, kumeneka umusatsi, cyangwa umusatsi unanutse, ibishishwa by'igituba birashobora kuguha inkunga ukeneye kumufunga wuzuye kandi imisumari ikomeye, nzima.

Mugihe cyo kubungabunga ubuzima rusange, ibishishwa byigituba birashobora kuba inyongera mubikorwa byawe bya buri munsi. Waba uhisemo kubifata nk'inyongera cyangwa kubishyira mubikorwa byawe byo kwita ku ruhu, guhuza imbaraga kwintungamubiri na antioxydants muriigitubairashobora gushyigikira ubuzima bwawe muburyo butandukanye. Kuva mu guteza imbere ubuzima bwumutima kugeza gushyigikira uruhu rwinshi numusatsi ukomeye n imisumari, ibishishwa byigituba nuburyo busanzwe, bwiza bwo kuzamura ubuzima bwawe.