Ergothioneine (EGT), antioxydeant super yavumbuwe mu 1909, ni aside irimo sulfure irimo aside amine ikomatanyirizwa gusa nibihumyo, ibihumyo, na mycobacteria iboneka mu butaka. Iyi antioxydants ikomeye irazwi cyane mubikorwa byubuzima n’ubuzima bwiza kubera ubushobozi budasanzwe bwo gutesha agaciro radicals yubuntu no kurinda selile kwangirika. Mugihe hagaragaye ubushakashatsi bwinshi kubyerekeye ibyiza bya ergothioneine, byahindutse ikintu cyamamaye mubicuruzwa bitandukanye byubuzima, birimo inyongeramusaruro, ibikomoka ku ruhu, nibiryo bikora.
Ergothioneine ifite antioxydants ikomeye kandi ifite uruhare runini mugushigikira ubuzima rusange n'imibereho myiza. Ubushakashatsi bwerekana ko ergothioneine ifite ubushobozi bwo kurinda selile imbaraga za okiside, zishobora gutera indwara zitandukanye no gusaza imburagihe. Mugutesha agaciro radicals yubuntu, ergothioneine ifasha kugabanya gucana, gushimangira ubudahangarwa bw'umubiri, no kunoza imikorere ya selile. Kubwibyo, abantu benshi bakunda ubuzima bahindukirira ergothioneine kugirango bashyigikire sisitemu yo kwirwanaho yumubiri no kongera ubuzima.
Imwe muma progaramu ishimishije kuri ergothioneine ni mubicuruzwa byita kuruhu. Imiti igabanya ubukana bwa ergothioneine ituma iba ikintu cyiza cyo kurinda uruhu abangiza ibidukikije nk’imishwarara ya UV n’umwanda. Mu kwinjiza ergothioneine muburyo bwo kwita ku ruhu, abayikora barashobora guha abaguzi ibicuruzwa bitagaburira uruhu kandi bikanatanga uruhu gusa, ahubwo binatanga uburinzi bwigihe kirekire kugirango birinde kwangirika kwa okiside, bifasha kugumana isura yubusore kandi ikayangana.
Byongeye kandi, ergothioneine yerekanye amasezerano mugutezimbere ubuzima bwumutima. Kubera ko guhagarika umutima bigira uruhare runini mu iterambere ry’indwara zifata umutima, imitekerereze ya antioxydeant ya ergothioneine irashobora gufasha kurinda umutima n’imiyoboro yamaraso kwangirika. Mugushira ergothioneine mubyongera ubuzima bwumutima, abaguzi barashobora gushyigikira sisitemu yumutima nimiyoboro kandi bikagabanya ibyago byindwara ziterwa numutima.
Usibye inyungu zubuzima, ergothioneine izwiho ubushobozi bwo gufasha imikorere yubwenge nubuzima bwubwonko. Ergothioneine irinda ingirangingo z'ubwonko kwangirika kwa okiside kandi yakozwe ku ruhare ishobora kugira mu kugabanya ibyago byo kwandura indwara zifata ubwonko nka Alzheimer na Parkinson. Mugihe ubushakashatsi bukomeje gucukumbura ingaruka za ergothioneine kubuzima bwubwonko, uburyo bushobora gukoreshwa bwiyi antioxydeant muri neurosupport buratanga ikizere.
Muri rusange, ergothioneine nuruvange rudasanzwe rufite ubushobozi bwo guhindura inganda nubuzima bwiza. Ibisabwa ku bicuruzwa bya ergothioneine bikomeje kwiyongera mugihe abaguzi benshi bashaka ibisubizo karemano kandi bifatika kugirango bashyigikire ubuzima bwabo. Haba muburyo bwinyongera, ibicuruzwa byita kuruhu cyangwa ibiryo bikora, ergothioneine itanga ibisubizo bikomeye byo kurinda umubiri imbaraga za okiside no guteza imbere ubuzima muri rusange. Hamwe nibikorwa byinshi hamwe nibyiza byagaragaye, Ergothioneine ntagushidikanya ni antioxydants ndende.
Igihe cyo kohereza: Mutarama-04-2024
