Ibibazo byo gusinzira, melatonin iba igisubizo

Ibibazo byo gusinzira,melatoninbiba igisubizo
Hamwe nubuzima bwihuta nakazi kotswa umuvuduko mwinshi muri societe igezweho, abantu bahura nibibazo byinshi kandi byinshi mubitotsi.
Ibibazo byo gusinzira byabaye ikibazo gikunze kugaragara kwisi yose, kandi melatonin, nkumusemburo karemano, ifatwa nkuburyo bwiza bwo gukemura ibibazo byibitotsi. Gusinzira nigice cyingenzi mubuzima bwabantu. Ifite uruhare runini mugutunganya ubuzima bwumubiri nubwenge, kugarura imbaraga zumubiri no guteza imbere kwiga no kwibuka. Nyamara, muri societe igezweho, abantu benshi bagenda bahura nikibazo cyo kubura ibitotsi no kutagira ibitotsi byiza, byazanye ibibazo bikomeye kubuzima bwisi.
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima rivuga ko abaturage barenga 30% bafite ibibazo byo gusinzira. Muri ibyo bibazo harimo kudasinzira, guhagarika ibitotsi, ingorane zo gusinzira no kubyuka kare. Abantu bamaze igihe kinini bashakisha uburyo bwo kunoza ibitotsi, kandi melatonine, imisemburo isanzwe ibaho, yarizwe cyane kandi irakoreshwa. Melatonin ni imisemburo isohorwa na gine ya pineine igira uruhare runini mugutunganya isaha yibinyabuzima yumubiri hamwe nigihe cyo gusinzira. Muri rusange, iyo bwije nijoro, gine ya pineine irasohoka
melatonin, ituma twumva dusinziriye; mugihe kubyutsa urumuri rwinshi kumanywa bibuza gusohora kwa melatonin, bigatuma dukanguka. Nyamara, abantu mubuzima bwa kijyambere bakunze guhungabanywa nisoko yumucyo wubukorikori, biganisha ku guhagarika ururenda rwa melatonine, ari nako bigira ingaruka ku bwiza no kuryama.
Ubushakashatsi bwerekanye ko melatonin ishobora gufasha kugenzura ukwezi gusinzira no kunoza ingaruka zo gusinzira. Ntishobora kugabanya gusa igihe cyo gusinzira, ariko kandi ishobora kongera igihe cyo gusinzira no kunoza ireme. Byongeye kandi, melatonin ifite kandi antioxydeant, anti-stress ndetse na anti-inflammatory, kandi igira ingaruka nziza kumagara no mumikorere yumubiri.
Kubera uruhare rwihariye rwa melatonin mugutunganya ibitotsi, hano ku isoko hari inyongera nyinshi za melatonine. Izi nyongera zisanzwe zifatwa mukanwa zigahabwa abafite ibibazo byo gusinzira. Ariko rero, dukeneye kwitondera guhitamo ibicuruzwa bisanzwe kandi byizewe hamwe nababikora kugirango tumenye umutekano nibikorwa byibicuruzwa.
Usibye inyongera ya melatonin, guhindura ingeso zubuzima nigipimo cyingenzi cyo kunoza ibibazo byibitotsi. Tegura akazi no kuruhuka mu buryo bushyize mu gaciro, irinde ubwoko bwose bwogutera imbaraga zishoboka, kandi wongere igihe cyo gukora siporo no kwidagadura, ibyo byose bikaba bishobora gufasha kunoza ibitotsi.
Muri make, ibibazo byo gusinzira byabaye ikibazo rusange kwisi yose, kandi melatonin, nkumusemburo karemano, ikoreshwa cyane mugutezimbere ibitotsi. Melatonin ifite imirimo yo kugenzura isaha yibinyabuzima, guteza imbere ibitotsi no kunoza ireme ryibitotsi, kandi igira ingaruka nziza mugukemura ibibazo byibitotsi. Ariko, mugihe dukoresheje inyongera ya melatonin, dukeneye guhitamo ikirango cyizewe no gukurikiza uburyo bukoreshwa kugirango tugere kubisubizo byiza. Muri icyo gihe, guhindura ingeso zo kubaho no gushyiraho ibitotsi byiza nabyo ni ingamba zingenzi zo kunoza ibibazo byo gusinzira.