Niacinamide, izwi kandi nka vitamine B3 cyangwa niacin, nintungamubiri zingenzi.Ifite ibikorwa bitandukanye byingenzi byumubiri mumubiri wumuntu, harimo imbaraga za metabolism, gusana ADN no gutumanaho.Byongeye kandi, nicotinamide yasanze igira ingaruka zo gukingira sisitemu yumutima.
Ubushakashatsi buherutse gukorwa bwagaragaje koniacinamideirashobora kugabanya cyane ibyago byindwara zifata umutima.Abashakashatsi bakurikiranye abitabiriye 10,000 mu myaka icumi kandi berekana ko gufata buri munsiniacinamideirashobora kugabanya kwandura indwara zifata umutima.By'umwihariko,niacinamideirashobora kugabanya urugero rwa cholesterol, kugabanya ibinure mu maraso, no kunoza amaraso.Ibisubizo biratanga ibimenyetso bifatika kuri nicotinamide nkuburyo bwiza bwo kwirinda indwara zifata umutima.
Usibye kugabanya ibyago byindwara zifata umutima, nicotinamide byagaragaye kandi ko bifite inyungu kubindi bibazo byubuzima.Ubushakashatsi bwerekanye koniacinamideirashobora guteza imbere ubuzima bwuruhu, kugabanya ibisubizo byokongoka, no kunoza imikorere yubwenge.Ibyavuye mu bushakashatsi byatumye nicotinamide ari agace gashimishije cyane.
Icyakora, abahanga banibutsa kwirinda kunywa cyaneniacinamide.Kurenza urugeroniacinamideirashobora gutera ingaruka nko guhuha uruhu, kubura gastrointestinal, no kwangiza umwijima.Kubwibyo, birasabwa ko abantu bakurikiza inama za muganga cyangwa umuganga wimirire mugihe baryaniacinamidekwemeza gufata neza.
Muri rusange,niacinamidenk'igikoresho gishya cyo kwirinda indwara z'umutima-damura, kizana abantu ibyiringiro bishya.Nkuko ubushakashatsi bwinshi bugaragaza ubushobozi nuburyo bwaniacinamide, byizerwa ko bizahinduka ikintu cyingenzi kirinda ubuzima bwimitsi yumutima.Dutegereje kuzakomeza ubushakashatsi no kwitoza gukoresha ubushobozi bwaniacinamidegutanga umusanzu munini mubuzima bwabantu.
Igihe cyo kohereza: Ugushyingo-09-2023
