Ifu ya Moringanigicuruzwa cyubuzima gisanzwe kigenda gikundwa cyane.Ifu yamababi ya Moringani shyashya yibanze murwego rwubuzima. Ifite inyungu zidasanzwe kandi ikoreshwa cyane.
Ifu ya Moringaikungahaye ku ntungamubiri zifite ingaruka zikomeye. Ikungahaye kuri poroteyine, ifasha umubiri kandi ikomeza ubudahangarwa. Icya kabiri,Ifu yamababi ya Moringaikungahaye kuri vitamine n'imyunyu ngugu, nka A, C, E, calcium, na fer. Ibi bifasha umubiri gukora neza.Ifu yamababi ya Moringaifite kandi antioxydeant ishobora gufasha gutinda gusaza. Ifasha kandi kugenzura isukari yamaraso na lipide yamaraso, bikaba byiza kubantu barwaye diyabete cyangwa cholesterol nyinshi.
Ifu ya Moringaifite izindi nyungu nyinshi.Ifu yamababi ya Moringani karemano n'icyatsi. Ifata byoroshye kandi yuzuza umubiri intungamubiri.Ifu yamababi ya Moringaifite uburyohe budasanzwe kandi irashobora kongerwamo ibiryo kugirango birusheho kuba bifite intungamubiri kandi biryoshye. Urashobora gufataifu yamababi ya moringaahantu hose.Ifu yamababi ya Moringairahendutse, kuburyo abantu benshi bashobora kwishimira ibyiza byubuzima.
Uburyo bwo kuryaifu yamababi ya moringa:
| 1. Vanga ikiyiko kimwe cy'ifu n'amazi kugirango ukore icyayi. Gupima igikombe kimwe cy'amazi. Kangura kugeza ushonga. |  |
| 2. Vanga ikiyiko 1 (garama 6) yifu yifu muri silike ukunda. Byoroshye guhisha uburyohe bwa radish ya poro ya moringa. Ongeramo ifu ya moringa kuri silike iyo ari yo yose. Icyatsi kibisi cyangwa epinari nziza nibyiza kuburyohe bwubutaka bwifu ya moringa. |  |
| 3. Kunyanyagiza ifu ya moringa kuri salade nibindi biribwa bibisi. Ntuteke hamwe nifu ya moringa. Ubushuhe burashobora kwangiza intungamubiri. Ongeraho ibiryo bibisi nka salade, hummus, amavuta yintoki, na yogurt. |  |
Igihe cyo kohereza: Ukwakira-11-2024
