Ifu yamababi ya Moringa: irembo ryanyu kumererwa neza.

Ifu yamababi ya Moringani superfood ifata isi yubuzima kumuyaga. Ifu isarurwa mumababi meza yigiti cya Moringa oleifera kandi ikubiyemo ishingiro rya vitamine nyinshi ya kamere.

Isoko y'ingirakamaro
Buri garama yaIfu yamababi ya Moringani ububiko bwintungamubiri zirenga 90, harimo vitamine zingenzi, imyunyu ngugu, antioxydants, na aside amine. Yerekana impano karemano kubashaka kuzamura ubuzima bwabo nubuzima bwiza.

Imbaraga za Antioxydeant
UwitekaIfu yamababi ya Moringani isoko ikungahaye kuri polifenole na flavonoide, ikora nka antioxydants ikomeye, ishobora kurwanya radicals yubuntu no guteza imbere ubuzima bwimikorere. Iha umubiri uburinzi bukenewe kugirango irwanye ingaruka ziterwa na buri munsi.

Intungamubiri-Zuzuye, Calorie-Ubwenge
Kubashyira imbere ubuzima no gukurikirana ibiryo bya calorie, Ifu yamababi ya Moringa ni amahitamo meza. Nibiryo byuzuye intungamubiri bifite karori nkeya ugereranije, bigatuma iba inyongera ikwiye indyo yuzuye kandi irambye.

Reka turebe uko twakora ifunguro rya gourmet hamweIfu yamababi ya Moringa:

Ing Moringa LatteIbigize: igikombe 1 cyamata ya oatmeal (andi mata ashingiye ku bimera ni meza), tbsp 1 yifu ya moringa, tbsp 1 yubuki Icyerekezo: ongeramo ifu ya moringa nubuki mugikombe hanyuma uvange neza. Shyushya amata ya oat, ongeramo igikombe hanyuma uvange neza.

Inyungu zishobora kuba Moringa ni nyinshi kandi zanditse neza. Kwinjiza ifu yamababi ya Moringa mumirire ya buri munsi birashobora koroshya impinduka zidasanzwe. Hamwe na buri serivisi, umuntu ashora imari mubyifuzo byubuzima bwiza muri rusange.
Kugirango utangire uru rugendo, shyira gahunda yawe uyumunsi hanyuma utangire kwinjiza imirire karemano mubuzima bwawe bwa none. Inzira yo kumererwa neza itangirana no kuminjagira kimwe cyubumaji bwa Moringa.