Mw'isi ya none, amaso yacu ahora ahangayikishijwe no kutareba kuri ecran igihe kirekire, gukorera ahantu hatari mu mucyo, no guhura n'imirase yangiza UV. Niyo mpamvu, ni ngombwa gufata neza amaso yacu kugirango tugumane icyerekezo cyiza kandi cyiza. Umwe mubagize uruhare runini mukunanirwa amaso ni ukumara umwanya munini ureba ecran. Yaba mudasobwa, tablet cyangwa terefone igendanwa, urumuri rwubururu rutangwa nibikoresho bya elegitoronike rushobora kugira ingaruka mbi mumaso yacu. Kugira ngo wirinde amaso, birasabwa gufata ikiruhuko kenshi, kureba kure ya ecran, no guhindura amatara kugirango ugabanye urumuri. Ubundi buryo bwo kugabanya ibibazo byamaso ni ukureba ko aho akazi gakorera hafite itara ryiza. Gukorera ahantu hacanye cyane birashobora gutera uburibwe bwamaso numunaniro, ibyo nabyo bikaba bishobora gutera kubabara umutwe no kutamererwa neza. Ku rundi ruhande, urumuri rukaze cyangwa rwinshi rushobora gutera urumuri rutifuzwa no kunanirwa amaso. Ni ngombwa kuringaniza neza no guhitamo itara ryoroshye kandi ryiza. Byongeye kandi, kurinda imirasire yangiza ultraviolet (UV) ningirakamaro kugirango ukomeze kubona neza. Guhura nimirasire ya UV birashobora kwangiza amaso, biganisha kuri cataracte, macula degeneration, nibindi bibazo bifitanye isano niyerekwa. Kwambara amadarubindi yizuba ya UV mugihe hanze no kwambara ijisho ririnda mugihe ukorera ahantu habi bishobora gufasha kwirinda kwangirika kwamaso. Hanyuma, ubuzima bwiza burashobora kandi gufasha kubungabunga ubuzima bwiza bwamaso. Indyo yuzuye ikungahaye kuri antioxydants nka lutein, vitamine C na E na acide ya omega-3 irashobora gufasha gukumira cyangwa gutinda gutera imbere kubibazo bijyanye no kureba. Imyitozo ngororangingo isanzwe kandi ituma amaraso atembera kandi bikagabanya ibyago byindwara zidakira nka diyabete, bishobora gutuma umuntu atabona neza. Mu gusoza, gufata neza amaso yacu ni ngombwa kugirango dukomeze kubona neza kandi neza. Kugabanya igihe cya ecran, kubungabunga urumuri rwiza, kurinda imirasire ya UV, no kugira ubuzima buzira umuze byose birashobora gufasha kubungabunga ubuzima bwiza bwamaso. Reka dushyireho umwete kugirango dushyire imbere ubuzima bwamaso yacu kandi turinde icyerekezo cyacu nonaha.
Igihe cyo kohereza: Ukuboza-20-2022
