Lactobacillus plantarum

Lactobacillus plantarum: Guhitamo kwiza guhuza ibimera na porotiyotike Mu myaka yashize, abantu bitaye ku buzima n’imirire byagiye byiyongera, kandi abantu benshi cyane batangiye kwita ku ruhare n’inyungu za porotiyotike.

Muri iki cyerekezo, Lactobacillus plantarum igenda ikurura abantu buhoro buhoro nkuburyo bwo guhitamo ubuzima. Nkibicuruzwa bisanzwe bihuza imirire yibimera nibyiza bya porotiyotike, ibyiza bya plantarum ya Lactobacillus kubuzima bwabantu birashimishije. Lactobacillus plantarum ikozwe mumurongo udasanzwe uhuza ibyiza bya probiotics nibimera. Ibigize ibihingwa muri plantarum ya Lactobacillus biva mu bimera bitandukanye bikungahaye ku ntungamubiri na antioxydants, nka cranberry, lili, broccoli, n'ibindi. sisitemu yo kwirinda. Lactobacillus plantarum ntabwo izwi gusa mubiribwa byubuzima, ahubwo no mubikorwa byubwiza. Antioxydants na anti-inflammatory ya Lactobacillus plantarum ifasha kubungabunga uruhu rwiza kandi rwubusore. Ubushakashatsi bwinshi bwerekanye ko gufata igihe kirekire cya Lactobacillus plantarum bishobora kugabanya ibibazo byuruhu nka acne, inenge na hyperpigmentation. Usibye inyungu zayo kuruhu, Lactobacillus plantarum ifite izindi ngaruka nyinshi mubuzima. Ubwa mbere, Lactobacillus plantarum ifasha kunoza sisitemu yumubiri. Lactobacillus plantarum irashobora kongera umubare wa bagiteri zingirakamaro mu mara, igatera igogorwa ryoguhunika ibiryo, kandi ikagabanya ibibazo byigifu nko kubyimba no gutwika. Icya kabiri, Lactobacillus plantarum irashobora kandi gushimangira ubudahangarwa bw'umubiri. Ubudahangarwa bw'umubiri ni umurongo w'ingenzi wo kurinda umubiri w'umuntu kurwanya indwara. Kwifata kwa Lactobacillus plantarum birashobora kugenga imikorere yubudahangarwa bw'umubiri no kunoza umubiri. Byongeye kandi, Lactobacillus plantarum byagaragaye ko ari ingirakamaro ku buzima bw'umutima n'imitsi, kugabanya urugero rwa cholesterol no kugabanya ibyago byo kurwara arteriosclerose. Uko abantu bakeneye ubuzima n’imirire bigenda byiyongera buhoro buhoro, ibicuruzwa byinshi bya Lactobacillus bigenda byiyongera ku isoko. Kuva mubinyobwa, yogurt kugeza kubicuruzwa byubuzima, gukoresha plantarum ya Lactobacillus ni byinshi kandi ni byinshi.

Nyamara, abaguzi bakeneye kwitondera ubwiza nubushobozi bwibicuruzwa mugihe baguze ibicuruzwa bya Lactobacillus. Ibicuruzwa bimwe byujuje ubuziranenge bizashyira ahagaragara neza ibirimo ninkomoko ya plantarum ya Lactobacillus, kandi bitange ibyemezo byubushakashatsi bijyanye. Kugaragara kwa plantarum ya Lactobacillus biha abantu amahitamo mashya yubuzima. Ihuza imirire yibimera nibyiza bya probiotics kugirango abantu babone ibicuruzwa bifite ubuzima bwiza kandi biryoshye. Mu bihe biri imbere, hamwe n’iterambere ry’ubumenyi n’ikoranabuhanga hamwe n’abantu bakomeje kwita ku buzima, biteganijwe ko plantarum ya Lactobacillus izagera ku ntera nini n’iterambere ku isoko. Ibyiza bya Lactobacillus plantarum kumubiri wumuntu byakorewe ubushakashatsi bwuzuye kandi bigenzurwa mubikorwa, ariko abaguzi bagomba gukomeza kwitonda muguhitamo ibicuruzwa. Mugihe ugura, birasabwa guhitamo ibicuruzwa byerekana neza ibiyirimo nibirimo, hanyuma ugahitamo ibirango mubirango bizwi kandi byamagambo. Gusa muri ubu buryo dushobora kurushaho kwishimira ibyiza bya plantarum ya Lactobacillus, bityo tukazamura ubuzima bwacu nubuzima bwiza.