Nkibicuruzwa byingenzi byubuzima mbisi material, bro pine polen igenda yinjira mubice byabantu. Ntabwo ari ibiryo byintungamubiri gusa, ahubwo bifite n'ingaruka nziza zo kuvura no kubuzima.
Mugihe abantu bitaye cyane kubuzima, amababi yinanasi yamenetse aragaragara vuba nkinyenyeri nshya mubijyanye nubuzima. Uburyo bwo kubyaza umusaruro ibicuruzwa: Amababi ya pinusi yamenetse avanwa mumashanyarazi meza. Ubwa mbere, inanasi nziza yo mu bwoko bwa pinusi iratoranijwe, itunganywa kandi isukurwa kugirango ikureho umwanda nigishishwa, hanyuma tekinoroji yubumenyi bwumuvuduko ukabije wo kumena urukuta ikoreshwa mugusenya urukuta rwimyanda no kurekura intungamubiri zimbere. Ubu buhanga bwo kumena urukuta butuma intungamubiri zintanga zoroha cyane kandi zigakoreshwa numubiri wumuntu.
Agaciro k'imirire n'ingaruka z'ubuzima: Amababi ya pinusi yamenetse akungahaye kuri poroteyine, vitamine, imyunyu ngugu, ibinure, anthocyanine n'intungamubiri. Itanga isoko ikungahaye kuri acide amine, cyane cyane acide ya amine acide isabwa numubiri wumuntu. Anthocyanin ni antioxydants ikomeye ifite ingaruka zo kurwanya inflammatory no kurwanya kanseri.
Byongeye kandi, pine yamenetse nayo ikungahaye kuri selile, ifasha kugenzura imikorere y amara no guteza imbere gusohoka.
Ubushakashatsi bwerekana ko amababi ya pinusi yamenetse afite inyungu zitandukanye mubuzima. Irashobora kongera ubudahangarwa, igakomeza imbaraga z'umubiri, kandi igateza umunaniro no gusinzira neza. Byongeye kandi, amababi ya pinusi yamenetse nayo agira ingaruka zo gukingira sisitemu yumutima nimiyoboro y'amaraso, ifasha kugabanya cholesterol n'umuvuduko w'amaraso, kandi ikarinda indwara z'umutima.
Kubijyanye no kurwanya gusaza, pine yamenetse nayo ifite ubushobozi bwa antioxydeant hamwe nubushobozi bwo gusana selile.
Ibyiringiro: Amababi ya pinusi yamenetse afite amahirwe menshi yo gukoreshwa mubijyanye n'ubuzima. Mugihe abantu bitaye cyane kubuzima, isoko ryibicuruzwa byita ku buzima byerekana inzira yo kwiyongera byihuse. Amababi ya pinusi yamenetse, nkigicuruzwa gisanzwe gifite imirire ikungahaye ningaruka zikomeye zubuzima, cyashimishije abakiriya benshi.
Hamwe niterambere ryubumenyi nikoranabuhanga, ibicuruzwa byinshi kandi byinshi byatejwe imbere hifashishijwe amababi ya pinusi yamenetse. Ifu ya pine yamenetse yamenetse, capsules, amazi yo mu kanwa, granules nubundi buryo bwibicuruzwa byasohotse kugirango bikemure amatsinda atandukanye yabantu.
Byongeye kandi, mu nganda zitunganya ibiribwa, amababi ya pinusi yamenetse nayo akoreshwa cyane mu gukora ibiryo bifite intungamubiri kandi bifite ubuzima bwiza, nk'umugati, ibisuguti, oatmeal, n'ibindi. Byahindutse ubuvuzi bwa buri munsi kubantu benshi, atari kubantu bakuru gusa, abasaza, ariko no kubana. Amababi ya pinusi yamenetse ntashobora gukoreshwa gusa nkigicuruzwa cyubuzima kugirango yongere imirire, ariko kandi arashobora gukoreshwa mugutunganya no kunoza ibibazo bitandukanye byubuzima.
Mubyongeyeho, kumenagura urukuta rwa pinusi nayo ifite uburyo bwinshi bwo gukoreshwa mubijyanye n'ubwiza no kwita ku ruhu. Irashobora gutanga imirire ikenewe nuruhu, igatera metabolisme yuruhu, kunoza imiterere yuruhu, kugabanya isura yiminkanyari nibibara byijimye.
Amababi ya pinusi yamenetse nayo yongerwa mubicuruzwa byita kuruhu, nka masike yo mumaso, amavuta yo kwisiga, nibindi, kugirango bitange uruhu rwuzuye kuruhu. Muri rusange, amababi ya pinusi yamenetse, nkigicuruzwa gisanzwe gifite imirire ikungahaye hamwe ningaruka nyinshi zubuzima, kigaragara vuba nkinyenyeri nshya mubuzima. Mugihe abaguzi bahora bakurikirana ubuzima nubwiza, amababi ya pinusi yamenetse afite amahirwe menshi kumasoko yibicuruzwa byubuzima ndetse no mubwiza no kwita ku ruhu.
Twizera ko nyuma yubushakashatsi niterambere, kuvunika pinusi bizana ibintu byinshi bitunguranye kandi bigatera imbere mubuzima bwubwiza nubwiza bwabantu.
Igihe cyo kohereza: Kanama-21-2023
