Anthocyanine ivuye mu musaza wumukara: Kuvumbura impinduramatwara ya Antioxydants

Anthocyaninsmuri black eldberry extrait iherutse kuba ingingo ishyushye mubijyanye n'ubuvuzi n'ubuvuzi. Iyi antioxydants karemano yerekanye imbaraga zishimishije mukurwanya ibibazo byubuzima rusange no kuzamura ubuzima muri rusange.

Anthocyanine ni urwego rwimvange ziboneka mu mbuto nyinshi, imboga, n’ibimera, kandi ibimera byumukara byirabura byagaragaye ko birimo anthocyanine nyinshi.

Mu myaka yashize, abahanga bateye intambwe mu bushakashatsi bwakozwe na anthocyanine, bagaragaza inyungu zayo zitandukanye ndetse n’agaciro gakoreshwa.

Ubwa mbere, anthocyanine ni antioxydants ikomeye. Itesha agaciro radicals yubusa kandi igabanya kwangiza okiside yangiza ingirabuzimafatizo. Ubushakashatsi bwa siyansi bwerekanye ko anthocyanine ifite anti-kanseri, anti-inflammatory na anti-gusaza zishobora gufasha kwirinda indwara zidakira, harimo n'indwara z'umutima n'imitsi ndetse na kanseri zimwe na zimwe.

Icya kabiri, anthocyanine nayo yerekanwe ko igira ingaruka zikomeye mumubiri. Irashobora kongera imbaraga mu ngirabuzimafatizo z'umubiri, bityo igateza imbere kurwanya no gufasha umubiri kurwanya indwara n'indwara. Ibi bituma anthocyanine iba nziza mukuzamura imikorere yumubiri.

Byongeye kandi, anthocyanine nayo igira ingaruka nziza kubuzima bwumutima nimiyoboro yubwonko. Ubushakashatsi bwerekana ko anthocyanine ifasha kugabanya umuvuduko wamaraso, kunoza umuvuduko no kugabanya urugero rwa cholesterol. Izi ngingo ningirakamaro mu gukumira indwara zifata umutima ndetse no kubungabunga ubuzima bwumutima nimiyoboro yubwonko.

Mu rwego rwibicuruzwa byubuzima, anthocyanine mumashanyarazi yumukara yakoreshejwe cyane. Iraboneka muri tablet, ifu nuburyo bwamazi kugirango abantu bahitemo. Ibicuruzwa byagaragaje ingaruka nziza mugukomeza ubudahangarwa bw'umubiri, gutinda gusaza no kuzamura amaraso.

Ariko, anthocyanine mumashanyarazi yumukara ntabwo ari panacea. Mugihe uhisemo kandi ukoresha ibicuruzwa bifitanye isano, abaguzi bagomba gusoma bitonze ibisobanuro byibicuruzwa no kubikoresha ukurikije inama zinzobere zibishinzwe. Byongeye kandi, kubungabunga ibisubizo byigihe kirekire bisaba guhuza ubuzima bwiza nimirire yuzuye. Ingaruka itangaje ya anthocyanine mumashanyarazi ya blackberry yateje impungenge mubijyanye n'ubuvuzi n'ubuzima.

Hamwe nubushakashatsi bwinshi, dufite impamvu zo kwizera ko anthocyanine mu musemburo wa blackberry black izahinduka antioxydants ya kamere ikomeye mugihe kizaza, itanga amahitamo menshi kubuzima bwabantu.